Water Secrets: The Simplest Way to Health and Beauty (Main/UK), a Kindle Single length booklet by Anna Selby, is free in the Kindle store, courtesy of UK publisher Endeavour Press.
Water. It is the essential ingredient of life. We drink it. We bathe in it. We use it to heal ourselves.
But what exactly are the health benefits of water?
And how can we use water to keep looking young and beautiful naturally?
From anti-ageing treatments and hydrotherapies to essential oils, Anna Selby has all the answers in this book exploring the power of water and its secrets, arguing that – used the right way – it can keep us young and healthy.
She explores how much water should we be drinking a day? And what kind – bottled, filtered, hard or soft? And what drinks should we be avoiding?
It is a must-read for anyone interested in natural health and beauty treatments.
About the Author
Anna Selby is a freelance journalist who has previously written for the Evening Standard, The Times, The Telegraph and a number of magazines. She is the author of 17 books, including The Chakra Energy Plan: The Practical 7-step Program to Energize and Revitalize and The Top 100 Diet Secrets: 100 Ways to Lose Weight and Stay Slim.